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Nutrition comparison
Falafel (Individual) vs Baba Ghanoush
Compare calories, protein, carbs, fat, sodium, and fiber for these Naf Naf Grill menu items.
Quick answer
Falafel (Individual) is lowest in calories, while Baba Ghanoush gives the most protein.
Add all to calculatorLowest calories
Falafel (Individual)
70 kcal
Highest protein
Baba Ghanoush
5 g protein
Lowest carbs
Falafel (Individual)
8 g carbs
Lowest sodium
Falafel (Individual)
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Falafel (Individual)Sides & Beverages | 70 kcal | 3 g | 8 g | 4 g | 3 g | 210 mg |
| Baba GhanoushBase | 150 kcal | 5 g | 15 g | 10 g | 5 g | 600 mg |
Which should you choose?
Choose Falafel (Individual) if your priority is keeping calories lower. It has 70 calories per serving.
Choose Baba Ghanoush if you want the most protein. It has 5g protein per serving.
If sodium matters, Falafel (Individual) is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Naf Naf Grill calculator to see combined calories and macros.
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