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Last updated: Aug 9, 2026
Naf Naf Grill

Falafel (Individual)

Sides & BeveragesPopular

Naf Naf Grill Falafel (Individual) is fat-leaning, with about 45% of macro calories from fat. Each serving has 70 calories, 3g protein, 8g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

0.8 oz
Serving Size
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70
Calories
Per serving
3 g
Protein
8 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein3 g (15%)
Carbs8 g (40%)
Fat4 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

15% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 3 g11%
Sodium 210 mg9%
Sugars 2 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 3g protein and 70 calories.No
Lower carb8g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Beverages

View all
Baba Ghanoush (Add Bowl)90 kcal · 3 g proteinBaba Ghanoush (Large)240 kcal · 8 g proteinBaba Ghanoush (Small)120 kcal · 4 g proteinBaba Ghanoush (Swipe In A Pita)15 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Falafel (Individual) has 80 fewer calories than Baba Ghanoush and 2g less protein. Compare

Falafel (Individual) has 20 fewer calories than Baba Ghanoush (Add Bowl) and the same amount of protein. Compare

Compare with Baba Ghanoush

Falafel (Individual) Compared With Nearby Items

Compared with Baba Ghanoush (Add Bowl), another Sides & Beverages item at Naf Naf Grill, Falafel (Individual) has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Falafel (Individual) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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