Garlic Sauce vs Baba Ghanoush

Compare calories, protein, carbs, fat, sodium, and fiber for these Naf Naf Grill menu items.

Quick answer

Baba Ghanoush is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baba Ghanoush

150 kcal

Highest protein

Baba Ghanoush

5 g protein

Lowest carbs

Garlic Sauce

1 g carbs

Lowest sodium

Garlic Sauce

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic SauceToppings	154 kcal	0 g	1 g	17 g	0 g	120 mg
Baba GhanoushBase	150 kcal	5 g	15 g	10 g	5 g	600 mg

Choose Baba Ghanoush if your priority is keeping calories lower. It has 150 calories per serving.

Choose Baba Ghanoush if you want the most protein. It has 5g protein per serving.

If sodium matters, Garlic Sauce is the lighter sodium pick at 120mg.

Open these items in the Naf Naf Grill calculator to see combined calories and macros.