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Nutrition comparison
Hummus vs Baba Ghanoush
Compare calories, protein, carbs, fat, sodium, and fiber for these Naf Naf Grill menu items.
Quick answer
Baba Ghanoush is lowest in calories, while Hummus gives the most protein.
Add all to calculatorLowest calories
Baba Ghanoush
150 kcal
Highest protein
Hummus
5 g protein
Lowest carbs
Baba Ghanoush
15 g carbs
Lowest sodium
Hummus
500 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| HummusBase | 400 kcal | 5 g | 20 g | 35 g | 5 g | 500 mg |
| Baba GhanoushBase | 150 kcal | 5 g | 15 g | 10 g | 5 g | 600 mg |
Which should you choose?
Choose Baba Ghanoush if your priority is keeping calories lower. It has 150 calories per serving.
Choose Hummus if you want the most protein. It has 5g protein per serving.
If sodium matters, Hummus is the lighter sodium pick at 500mg.
Compare as a meal
Open these items in the Naf Naf Grill calculator to see combined calories and macros.
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