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Last updated: Aug 9, 2026
Naf Naf Grill

Hummus

BasePopular

Naf Naf Grill Hummus is fat-leaning, with about 76% of macro calories from fat. Each serving has 400 calories, 5g protein, 20g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

5 oz
Serving Size
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400
Calories
Per serving
5 g
Protein
20 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 20 g7%
Dietary Fiber 5 g18%
Total Sugars 5 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein5 g (5%)
Carbs20 g (19%)
Fat35 g (76%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 5 g18%
Sodium 500 mg22%
Sugars 5 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5g protein and 400 calories.No
Lower carb20g carbs per serving.Yes
Low fat35g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium500mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Base

View all
Baba Ghanoush150 kcal · 5 g proteinBasmati Rice290 kcal · 7 g proteinCouscous225 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hummus has 250 more calories than Baba Ghanoush and the same amount of protein. Compare

Hummus has 310 more calories than Baba Ghanoush (Add Bowl) and 2g more protein. Compare

Compare with Baba Ghanoush

Hummus Compared With Nearby Items

Compared with Basmati Rice, another Base item at Naf Naf Grill, Hummus has 110 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hummus are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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