Hummus (Large) vs Baba Ghanoush (Add Bowl)

Compare calories, protein, carbs, fat, sodium, and fiber for these Naf Naf Grill menu items.

Quick answer

Baba Ghanoush (Add Bowl) is lowest in calories, while Hummus (Large) gives the most protein.

Lowest calories

Baba Ghanoush (Add Bowl)

90 kcal

Highest protein

Hummus (Large)

8 g protein

Lowest carbs

Baba Ghanoush (Add Bowl)

12 g carbs

Lowest sodium

Baba Ghanoush (Add Bowl)

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hummus (Large)Sides & Beverages	640 kcal	8 g	32 g	56 g	8 g	800 mg
Baba Ghanoush (Add Bowl)Sides & Beverages	90 kcal	3 g	12 g	6 g	3 g	360 mg

Choose Baba Ghanoush (Add Bowl) if your priority is keeping calories lower. It has 90 calories per serving.

Choose Hummus (Large) if you want the most protein. It has 8g protein per serving.

If sodium matters, Baba Ghanoush (Add Bowl) is the lighter sodium pick at 360mg.

Open these items in the Naf Naf Grill calculator to see combined calories and macros.