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Last updated: Aug 9, 2026
Naf Naf Grill

Hummus (Large)

Sides & BeveragesPopular

Naf Naf Grill Hummus (Large) is fat-leaning, with about 76% of macro calories from fat. Each serving has 640 calories, 8g protein, 32g carbs, and 56g fat, making it worth balancing with lower-fat items in the same meal.

8 oz
Serving Size
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640
Calories
Per serving
8 g
Protein
32 g
Carbs
56 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 56 g72%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 800 mg35%
Total Carbohydrate 32 g12%
Dietary Fiber 8 g29%
Total Sugars 8 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein8 g (5%)
Carbs32 g (19%)
Fat56 g (76%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 8 g29%
Sodium 800 mg35%
Sugars 8 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 8g protein and 640 calories.No
Lower carb32g carbs per serving.No
Low fat56g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Beverages

View all
Baba Ghanoush (Add Bowl)90 kcal · 3 g proteinBaba Ghanoush (Large)240 kcal · 8 g proteinBaba Ghanoush (Small)120 kcal · 4 g proteinBaba Ghanoush (Swipe In A Pita)15 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hummus (Large) has 490 more calories than Baba Ghanoush and 3g more protein. Compare

Hummus (Large) has 550 more calories than Baba Ghanoush (Add Bowl) and 5g more protein. Compare

Compare with Baba Ghanoush

Hummus (Large) Compared With Nearby Items

Compared with Baba Ghanoush (Large), another Sides & Beverages item at Naf Naf Grill, Hummus (Large) has 400 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hummus (Large) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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