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Nutrition comparison
Hummus (Swipe In A Pita) vs Baba Ghanoush
Compare calories, protein, carbs, fat, sodium, and fiber for these Naf Naf Grill menu items.
Quick answer
Hummus (Swipe In A Pita) is lowest in calories, while Baba Ghanoush gives the most protein.
Add all to calculatorLowest calories
Hummus (Swipe In A Pita)
40 kcal
Highest protein
Baba Ghanoush
5 g protein
Lowest carbs
Hummus (Swipe In A Pita)
2 g carbs
Lowest sodium
Hummus (Swipe In A Pita)
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hummus (Swipe In A Pita)Sides & Beverages | 40 kcal | 1 g | 2 g | 4 g | 1 g | 50 mg |
| Baba GhanoushBase | 150 kcal | 5 g | 15 g | 10 g | 5 g | 600 mg |
Which should you choose?
Choose Hummus (Swipe In A Pita) if your priority is keeping calories lower. It has 40 calories per serving.
Choose Baba Ghanoush if you want the most protein. It has 5g protein per serving.
If sodium matters, Hummus (Swipe In A Pita) is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Naf Naf Grill calculator to see combined calories and macros.
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