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Last updated: Aug 9, 2026
Naf Naf Grill

Hummus (Swipe In A Pita)

Sides & BeveragesPopular

Naf Naf Grill Hummus (Swipe In A Pita) is fat-leaning, with about 75% of macro calories from fat. Each serving has 40 calories, 1g protein, 2g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

0.5 oz
Serving Size
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40
Calories
Per serving
1 g
Protein
2 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories40 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

40
kcal
Protein1 g (8%)
Carbs2 g (17%)
Fat4 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

8% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 50 mg2%
Sugars 1 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 1g protein and 40 calories.No
Lower carb2g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium50mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Beverages

View all
Baba Ghanoush (Add Bowl)90 kcal · 3 g proteinBaba Ghanoush (Large)240 kcal · 8 g proteinBaba Ghanoush (Small)120 kcal · 4 g proteinBaba Ghanoush (Swipe In A Pita)15 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hummus (Swipe In A Pita) has 110 fewer calories than Baba Ghanoush and 4g less protein. Compare

Hummus (Swipe In A Pita) has 50 fewer calories than Baba Ghanoush (Add Bowl) and 2g less protein. Compare

Compare with Baba Ghanoush

Hummus (Swipe In A Pita) Compared With Nearby Items

Compared with Baba Ghanoush (Swipe In A Pita), another Sides & Beverages item at Naf Naf Grill, Hummus (Swipe In A Pita) has 25 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hummus (Swipe In A Pita) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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