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Nutrition comparison
Hummus (Swipe In A Pita) vs Baba Ghanoush (Add Bowl)
Compare calories, protein, carbs, fat, sodium, and fiber for these Naf Naf Grill menu items.
Quick answer
Hummus (Swipe In A Pita) is lowest in calories, while Baba Ghanoush (Add Bowl) gives the most protein.
Add all to calculatorLowest calories
Hummus (Swipe In A Pita)
40 kcal
Highest protein
Baba Ghanoush (Add Bowl)
3 g protein
Lowest carbs
Hummus (Swipe In A Pita)
2 g carbs
Lowest sodium
Hummus (Swipe In A Pita)
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hummus (Swipe In A Pita)Sides & Beverages | 40 kcal | 1 g | 2 g | 4 g | 1 g | 50 mg |
| Baba Ghanoush (Add Bowl)Sides & Beverages | 90 kcal | 3 g | 12 g | 6 g | 3 g | 360 mg |
Which should you choose?
Choose Hummus (Swipe In A Pita) if your priority is keeping calories lower. It has 40 calories per serving.
Choose Baba Ghanoush (Add Bowl) if you want the most protein. It has 3g protein per serving.
If sodium matters, Hummus (Swipe In A Pita) is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Naf Naf Grill calculator to see combined calories and macros.
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