NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Salad vs Baba Ghanoush
Compare calories, protein, carbs, fat, sodium, and fiber for these Naf Naf Grill menu items.
Quick answer
Salad is lowest in calories, while Baba Ghanoush gives the most protein.
Add all to calculatorLowest calories
Salad
15 kcal
Highest protein
Baba Ghanoush
5 g protein
Lowest carbs
Salad
3 g carbs
Lowest sodium
Salad
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| SaladBase | 15 kcal | 1 g | 3 g | 1 g | 2 g | 5 mg |
| Baba GhanoushBase | 150 kcal | 5 g | 15 g | 10 g | 5 g | 600 mg |
Which should you choose?
Choose Salad if your priority is keeping calories lower. It has 15 calories per serving.
Choose Baba Ghanoush if you want the most protein. It has 5g protein per serving.
If sodium matters, Salad is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Naf Naf Grill calculator to see combined calories and macros.
Open calculator