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Last updated: Aug 9, 2026
Naf Naf Grill

Salad

BasePopular

Naf Naf Grill Salad is carb-leaning, with about 48% of macro calories from carb. Each serving has 15 calories, 1g protein, 3g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

3 oz
Serving Size
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15
Calories
Per serving
1 g
Protein
3 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories15 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

15
kcal
Protein1 g (16%)
Carbs3 g (48%)
Fat1 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

16% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 2 g7%
Sodium 5 mg0%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 1g protein and 15 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium5mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Base

View all
Baba Ghanoush150 kcal · 5 g proteinBasmati Rice290 kcal · 7 g proteinCouscous225 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad has 135 fewer calories than Baba Ghanoush and 4g less protein. Compare

Salad has 75 fewer calories than Baba Ghanoush (Add Bowl) and 2g less protein. Compare

Compare with Baba Ghanoush

Salad Compared With Nearby Items

Compared with Baba Ghanoush, another Base item at Naf Naf Grill, Salad has 135 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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