Sumac Onions vs Baba Ghanoush

Compare calories, protein, carbs, fat, sodium, and fiber for these Naf Naf Grill menu items.

Quick answer

Sumac Onions is lowest in calories, while Baba Ghanoush gives the most protein.

Lowest calories

Sumac Onions

10 kcal

Highest protein

Baba Ghanoush

5 g protein

Lowest carbs

Sumac Onions

2 g carbs

Lowest sodium

Sumac Onions

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sumac OnionsToppings	10 kcal	1 g	2 g	0 g	1 g	10 mg
Baba GhanoushBase	150 kcal	5 g	15 g	10 g	5 g	600 mg

Choose Sumac Onions if your priority is keeping calories lower. It has 10 calories per serving.

Choose Baba Ghanoush if you want the most protein. It has 5g protein per serving.

If sodium matters, Sumac Onions is the lighter sodium pick at 10mg.

Open these items in the Naf Naf Grill calculator to see combined calories and macros.