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Last updated: Aug 9, 2026

Naf Naf Grill

Sumac Onions

ToppingsPopular

Naf Naf Grill Sumac Onions is carb-leaning, with about 67% of macro calories from carb. Each serving has 10 calories, 1g protein, 2g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.8 oz

Serving Size

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Calories

Per serving

1 g

Protein

2 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories10 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (33%)

Carbs2 g (67%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

33% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 10 mg0%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 1g protein and 10 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chopped Salad15 kcal · 0 g protein

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Quick comparisons

Sumac Onions has 140 fewer calories than Baba Ghanoush and 4g less protein. Compare

Sumac Onions has 80 fewer calories than Baba Ghanoush (Add Bowl) and 2g less protein. Compare

Baba Ghanoush150 kcal · 5 g proteinBaba Ghanoush (Add Bowl)90 kcal · 3 g proteinBaba Ghanoush (Large)240 kcal · 8 g proteinBaba Ghanoush (Small)120 kcal · 4 g proteinBaba Ghanoush (Swipe In A Pita)15 kcal · 1 g proteinBasmati Rice290 kcal · 7 g protein

Compare with Baba Ghanoush

Sumac Onions Compared With Nearby Items

Compared with Chopped Salad, another Toppings item at Naf Naf Grill, Sumac Onions has 5 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sumac Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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