Sumac Onions vs Baba Ghanoush (Add Bowl)

Compare calories, protein, carbs, fat, sodium, and fiber for these Naf Naf Grill menu items.

Quick answer

Sumac Onions is lowest in calories, while Baba Ghanoush (Add Bowl) gives the most protein.

Lowest calories

Sumac Onions

10 kcal

Highest protein

Baba Ghanoush (Add Bowl)

3 g protein

Lowest carbs

Sumac Onions

2 g carbs

Lowest sodium

Sumac Onions

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sumac OnionsToppings	10 kcal	1 g	2 g	0 g	1 g	10 mg
Baba Ghanoush (Add Bowl)Sides & Beverages	90 kcal	3 g	12 g	6 g	3 g	360 mg

Choose Sumac Onions if your priority is keeping calories lower. It has 10 calories per serving.

Choose Baba Ghanoush (Add Bowl) if you want the most protein. It has 3g protein per serving.

If sodium matters, Sumac Onions is the lighter sodium pick at 10mg.

Open these items in the Naf Naf Grill calculator to see combined calories and macros.