1/2 Chicken and Chips vs 1/4 Chicken Breast

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

1/4 Chicken Breast is lowest in calories, while 1/2 Chicken and Chips gives the most protein.

Lowest calories

1/4 Chicken Breast

290 kcal

Highest protein

1/2 Chicken and Chips

72 g protein

Lowest carbs

1/4 Chicken Breast

0 g carbs

Lowest sodium

1/4 Chicken Breast

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1/2 Chicken and ChipsChicken Items	840 kcal	72 g	34 g	47 g	4 g	1,960 mg
1/4 Chicken BreastChicken Items	290 kcal	42 g	0 g	14 g	0 g	570 mg

Choose 1/4 Chicken Breast if your priority is keeping calories lower. It has 290 calories per serving.

Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.

If sodium matters, 1/4 Chicken Breast is the lighter sodium pick at 570mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.