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Last updated: Aug 9, 2026

Nando's Peri-Peri

1/4 Chicken Breast

Chicken ItemsPopular

Nando's Peri-Peri 1/4 Chicken Breast is protein-leaning, with about 57% of macro calories from protein. Each serving has 290 calories, 42g protein, 0g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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290

Calories

Per serving

42 g

Protein

0 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 570 mg25%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein42 g (57%)

Carbs0 g (0%)

Fat14 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 0 g0%

Sodium 570 mg25%

Sugars 0 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 42g protein and 290 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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1/2 Chicken540 kcal · 68 g protein 1/2 Chicken and Chips840 kcal · 72 g protein 1/4 Chicken Leg260 kcal · 28 g protein 1/4 Chicken Leg (2)520 kcal · 56 g protein

Compare with other items

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Quick comparisons

1/4 Chicken Breast has 250 fewer calories than 1/2 Chicken and 26g less protein. Compare

1/4 Chicken Breast has 550 fewer calories than 1/2 Chicken and Chips and 30g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g proteinAvocado140 kcal · 2 g protein

Compare with 1/2 Chicken

1/4 Chicken Breast Compared With Nearby Items

Compared with 1/4 Chicken Leg, another Chicken Items item at Nando's Peri-Peri, 1/4 Chicken Breast has 30 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/4 Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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