1/4 Chicken Breast vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

1/4 Chicken Breast is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

1/4 Chicken Breast

290 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/4 Chicken Breast

0 g carbs

Lowest sodium

1/4 Chicken Breast

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1/4 Chicken BreastChicken Items	290 kcal	42 g	0 g	14 g	0 g	570 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose 1/4 Chicken Breast if your priority is keeping calories lower. It has 290 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, 1/4 Chicken Breast is the lighter sodium pick at 570mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.