Carrot Cake vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

1/2 Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1/2 Chicken

540 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Carrot Cake

760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carrot CakeDesserts	900 kcal	9 g	80 g	62 g	3 g	760 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose 1/2 Chicken if your priority is keeping calories lower. It has 540 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Carrot Cake is the lighter sodium pick at 760mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.