Cheddar Cheese vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Cheddar Cheese is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Cheddar Cheese

60 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

Cheddar Cheese

0 g carbs

Lowest sodium

Cheddar Cheese

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar CheeseAdd-Ons	60 kcal	3 g	0 g	4.5 g	0 g	95 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Cheddar Cheese if your priority is keeping calories lower. It has 60 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Cheddar Cheese is the lighter sodium pick at 95mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.