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Last updated: Aug 9, 2026
Nando's Peri-Peri

Cheddar Cheese

Add-OnsPopular

Nando's Peri-Peri Cheddar Cheese is fat-leaning, with about 77% of macro calories from fat. Each serving has 60 calories, 3g protein, 0g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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60
Calories
Per serving
3 g
Protein
0 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 95 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein3 g (23%)
Carbs0 g (0%)
Fat4.5 g (77%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

23% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 95 mg4%
Sugars 0 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 3g protein and 60 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium95mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Add-Ons

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Avocado140 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar Cheese has 480 fewer calories than 1/2 Chicken and 65g less protein. Compare

Cheddar Cheese has 780 fewer calories than 1/2 Chicken and Chips and 69g less protein. Compare

Compare with 1/2 Chicken

Cheddar Cheese Compared With Nearby Items

Compared with Avocado, another Add-Ons item at Nando's Peri-Peri, Cheddar Cheese has 80 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheddar Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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