Coleslaw, Large vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Coleslaw, Large is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Coleslaw, Large

360 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Coleslaw, Large

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coleslaw, LargeSide Items	360 kcal	4 g	23 g	29 g	8 g	400 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Coleslaw, Large if your priority is keeping calories lower. It has 360 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Coleslaw, Large is the lighter sodium pick at 400mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.