Crispy Brussels Sprouts, Regular vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Crispy Brussels Sprouts, Regular is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Crispy Brussels Sprouts, Regular

290 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

1/2 Chicken

970 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Brussels Sprouts, RegularSide Items	290 kcal	6 g	19 g	23 g	7 g	1,090 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Crispy Brussels Sprouts, Regular if your priority is keeping calories lower. It has 290 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, 1/2 Chicken is the lighter sodium pick at 970mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.