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Last updated: Aug 9, 2026

Nando's Peri-Peri

Crispy Brussels Sprouts, Regular

Side ItemsPopular

Nando's Peri-Peri Crispy Brussels Sprouts, Regular is fat-leaning, with about 67% of macro calories from fat. Each serving has 290 calories, 6g protein, 19g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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290

Calories

Per serving

6 g

Protein

19 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 1,090 mg47%

Total Carbohydrate 19 g7%

Dietary Fiber 7 g25%

Total Sugars 6 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein6 g (8%)

Carbs19 g (25%)

Fat23 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 7 g25%

Sodium 1,090 mg47%

Sugars 6 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 6g protein and 290 calories.No

Lower carb19g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Brussels Sprouts, Regular has 250 fewer calories than 1/2 Chicken and 62g less protein. Compare

Crispy Brussels Sprouts, Regular has 550 fewer calories than 1/2 Chicken and Chips and 66g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Crispy Brussels Sprouts, Regular Compared With Nearby Items

Nando's Peri-Peri Crispy Brussels Sprouts, Regular is listed in the Side Items category with 290 calories, 6g protein, 19g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Brussels Sprouts, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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