Crispy Brussels Sprouts, Regular vs 1/2 Chicken and Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Crispy Brussels Sprouts, Regular is lowest in calories, while 1/2 Chicken and Chips gives the most protein.

Lowest calories

Crispy Brussels Sprouts, Regular

290 kcal

Highest protein

1/2 Chicken and Chips

72 g protein

Lowest carbs

Crispy Brussels Sprouts, Regular

19 g carbs

Lowest sodium

Crispy Brussels Sprouts, Regular

1,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Brussels Sprouts, RegularSide Items	290 kcal	6 g	19 g	23 g	7 g	1,090 mg
1/2 Chicken and ChipsChicken Items	840 kcal	72 g	34 g	47 g	4 g	1,960 mg

Choose Crispy Brussels Sprouts, Regular if your priority is keeping calories lower. It has 290 calories per serving.

Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.

If sodium matters, Crispy Brussels Sprouts, Regular is the lighter sodium pick at 1,090mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.