Feta Cheese vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Feta Cheese is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Feta Cheese

50 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Feta Cheese

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Feta CheeseAdd-Ons	50 kcal	3 g	0.5 g	4.5 g	0 g	180 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Feta Cheese if your priority is keeping calories lower. It has 50 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Feta Cheese is the lighter sodium pick at 180mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.