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Last updated: Aug 9, 2026

Nando's Peri-Peri

Feta Cheese

Add-OnsPopular

Nando's Peri-Peri Feta Cheese is fat-leaning, with about 74% of macro calories from fat. Each serving has 50 calories, 3g protein, 0.5g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

3 g

Protein

0.5 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 180 mg8%

Total Carbohydrate 0.5 g0%

Dietary Fiber 0 g0%

Total Sugars 0.5 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (22%)

Carbs0.5 g (4%)

Fat4.5 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

22% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 180 mg8%

Sugars 0.5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 3g protein and 50 calories.Yes

Lower carb0.5g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Add-Ons

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Avocado140 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Feta Cheese has 490 fewer calories than 1/2 Chicken and 65g less protein. Compare

Feta Cheese has 790 fewer calories than 1/2 Chicken and Chips and 69g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Feta Cheese Compared With Nearby Items

Compared with Avocado, another Add-Ons item at Nando's Peri-Peri, Feta Cheese has 90 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Feta Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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