Kids Garlic Bread Side vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Kids Garlic Bread Side is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Kids Garlic Bread Side

190 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Kids Garlic Bread Side

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Garlic Bread SideNandinos	190 kcal	3 g	17 g	12 g	0.5 g	280 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Kids Garlic Bread Side if your priority is keeping calories lower. It has 190 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Kids Garlic Bread Side is the lighter sodium pick at 280mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.