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Last updated: Aug 9, 2026
Nando's Peri-Peri

Kids Garlic Bread Side

NandinosPopular

Nando's Peri-Peri Kids Garlic Bread Side is fat-leaning, with about 57% of macro calories from fat. Each serving has 190 calories, 3g protein, 17g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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190
Calories
Per serving
3 g
Protein
17 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 17 g6%
Dietary Fiber 0.5 g2%
Total Sugars 0.5 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein3 g (6%)
Carbs17 g (36%)
Fat12 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0.5 g2%
Sodium 280 mg12%
Sugars 0.5 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 3g protein and 190 calories.No
Lower carb17g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Garlic Bread Side has 350 fewer calories than 1/2 Chicken and 65g less protein. Compare

Kids Garlic Bread Side has 650 fewer calories than 1/2 Chicken and Chips and 69g less protein. Compare

Compare with 1/2 Chicken

Kids Garlic Bread Side Compared With Nearby Items

Nando's Peri-Peri Kids Garlic Bread Side is listed in the Nandinos category with 190 calories, 3g protein, 17g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Kids Garlic Bread Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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