Kids Garlic Bread Side vs 1/2 Chicken and Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Kids Garlic Bread Side is lowest in calories, while 1/2 Chicken and Chips gives the most protein.

Lowest calories

Kids Garlic Bread Side

190 kcal

Highest protein

1/2 Chicken and Chips

72 g protein

Lowest carbs

Kids Garlic Bread Side

17 g carbs

Lowest sodium

Kids Garlic Bread Side

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Garlic Bread SideNandinos	190 kcal	3 g	17 g	12 g	0.5 g	280 mg
1/2 Chicken and ChipsChicken Items	840 kcal	72 g	34 g	47 g	4 g	1,960 mg

Choose Kids Garlic Bread Side if your priority is keeping calories lower. It has 190 calories per serving.

Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.

If sodium matters, Kids Garlic Bread Side is the lighter sodium pick at 280mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.