Kids Portuguese Rice Side vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Kids Portuguese Rice Side is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Kids Portuguese Rice Side

130 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Kids Portuguese Rice Side

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Portuguese Rice SideNandinos	130 kcal	2 g	22 g	6 g	0.5 g	340 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Kids Portuguese Rice Side if your priority is keeping calories lower. It has 130 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Kids Portuguese Rice Side is the lighter sodium pick at 340mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.