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Last updated: Aug 9, 2026
Nando's Peri-Peri

Kids Portuguese Rice Side

NandinosPopular

Nando's Peri-Peri Kids Portuguese Rice Side is carb-leaning, with about 59% of macro calories from carb. Each serving has 130 calories, 2g protein, 22g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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130
Calories
Per serving
2 g
Protein
22 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 22 g8%
Dietary Fiber 0.5 g2%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein2 g (5%)
Carbs22 g (59%)
Fat6 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

5% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0.5 g2%
Sodium 340 mg15%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 2g protein and 130 calories.No
Lower carb22g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium340mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Portuguese Rice Side has 410 fewer calories than 1/2 Chicken and 66g less protein. Compare

Kids Portuguese Rice Side has 710 fewer calories than 1/2 Chicken and Chips and 70g less protein. Compare

Compare with 1/2 Chicken

Kids Portuguese Rice Side Compared With Nearby Items

Nando's Peri-Peri Kids Portuguese Rice Side is listed in the Nandinos category with 130 calories, 2g protein, 22g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Kids Portuguese Rice Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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