Peri-Peri Wings (12) with Peri Ranch, Plainish vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

1/2 Chicken is lowest in calories, while Peri-Peri Wings (12) with Peri Ranch, Plainish gives the most protein.

Lowest calories

1/2 Chicken

540 kcal

Highest protein

Peri-Peri Wings (12) with Peri Ranch, Plainish

80 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

1/2 Chicken

970 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peri-Peri Wings (12) with Peri Ranch, PlainishChicken Items	1,390 kcal	80 g	15 g	101 g	0 g	4,230 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose 1/2 Chicken if your priority is keeping calories lower. It has 540 calories per serving.

Choose Peri-Peri Wings (12) with Peri Ranch, Plainish if you want the most protein. It has 80g protein per serving.

If sodium matters, 1/2 Chicken is the lighter sodium pick at 970mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.