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Last updated: Aug 9, 2026

Nando's Peri-Peri

Peri-Peri Wings (12) with Peri Ranch, Plainish

Chicken ItemsPopular

Nando's Peri-Peri Peri-Peri Wings (12) with Peri Ranch, Plainish is fat-leaning, with about 71% of macro calories from fat. Each serving has 1,390 calories, 80g protein, 15g carbs, and 101g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,390

Calories

Per serving

80 g

Protein

15 g

Carbs

101 g

Fat

Nutrition Facts

Amount per serving

Calories1,390 kcal

% Daily Value*

Total Fat 101 g129%

Saturated Fat 23 g115%

Trans Fat 0.5 g—

Cholesterol 615 mg205%

Sodium 4,230 mg184%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 80 g160%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,390

kcal

Protein80 g (25%)

Carbs15 g (5%)

Fat101 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate348 min walk

About 139 minutes of running for these calories.

Key Nutrients

Protein 80 g160%

Fiber 0 g0%

Sodium 4,230 mg184%

Sugars 10 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 80g protein and 1,390 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat101g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium4,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken Items

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1/2 Chicken540 kcal · 68 g protein 1/2 Chicken and Chips840 kcal · 72 g protein 1/4 Chicken Breast290 kcal · 42 g protein 1/4 Chicken Leg260 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peri-Peri Wings (12) with Peri Ranch, Plainish has 850 more calories than 1/2 Chicken and 12g more protein. Compare

Peri-Peri Wings (12) with Peri Ranch, Plainish has 550 more calories than 1/2 Chicken and Chips and 8g more protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Peri-Peri Wings (12) with Peri Ranch, Plainish Compared With Nearby Items

Compared with 1/2 Chicken and Chips, another Chicken Items item at Nando's Peri-Peri, Peri-Peri Wings (12) with Peri Ranch, Plainish has 550 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Peri-Peri Wings (12) with Peri Ranch, Plainish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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