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Nutrition comparison
Raspberry White Chocolate Cheesecake vs 1/2 Chicken and Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.
Quick answer
Raspberry White Chocolate Cheesecake is lowest in calories, while 1/2 Chicken and Chips gives the most protein.
Add all to calculatorLowest calories
Raspberry White Chocolate Cheesecake
620 kcal
Highest protein
1/2 Chicken and Chips
72 g protein
Lowest carbs
1/2 Chicken and Chips
34 g carbs
Lowest sodium
Raspberry White Chocolate Cheesecake
500 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Raspberry White Chocolate CheesecakeDesserts | 620 kcal | 9 g | 49 g | 43 g | 0 g | 500 mg |
| 1/2 Chicken and ChipsChicken Items | 840 kcal | 72 g | 34 g | 47 g | 4 g | 1,960 mg |
Which should you choose?
Choose Raspberry White Chocolate Cheesecake if your priority is keeping calories lower. It has 620 calories per serving.
Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.
If sodium matters, Raspberry White Chocolate Cheesecake is the lighter sodium pick at 500mg.
Compare as a meal
Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.
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