Red Skin Mashed Potatoes, Regular vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Red Skin Mashed Potatoes, Regular is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Red Skin Mashed Potatoes, Regular

320 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

1/2 Chicken

970 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Skin Mashed Potatoes, RegularSide Items	320 kcal	5 g	37 g	17 g	3 g	1,050 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Red Skin Mashed Potatoes, Regular if your priority is keeping calories lower. It has 320 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, 1/2 Chicken is the lighter sodium pick at 970mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.