NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Nando's Peri-Peri

Red Skin Mashed Potatoes, Regular

Side ItemsPopular

Nando's Peri-Peri Red Skin Mashed Potatoes, Regular is fat-leaning, with about 48% of macro calories from fat. Each serving has 320 calories, 5g protein, 37g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

320

Calories

Per serving

5 g

Protein

37 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,050 mg46%

Total Carbohydrate 37 g13%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein5 g (6%)

Carbs37 g (46%)

Fat17 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 1,050 mg46%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 5g protein and 320 calories.No

Lower carb37g carbs per serving.No

Low fat17g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Red Skin Mashed Potatoes, Regular has 220 fewer calories than 1/2 Chicken and 63g less protein. Compare

Red Skin Mashed Potatoes, Regular has 520 fewer calories than 1/2 Chicken and Chips and 67g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Red Skin Mashed Potatoes, Regular Compared With Nearby Items

Nando's Peri-Peri Red Skin Mashed Potatoes, Regular is listed in the Side Items category with 320 calories, 5g protein, 37g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Red Skin Mashed Potatoes, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI