Red Skin Mashed Potatoes, Regular vs 1/2 Chicken and Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Red Skin Mashed Potatoes, Regular is lowest in calories, while 1/2 Chicken and Chips gives the most protein.

Lowest calories

Red Skin Mashed Potatoes, Regular

320 kcal

Highest protein

1/2 Chicken and Chips

72 g protein

Lowest carbs

1/2 Chicken and Chips

34 g carbs

Lowest sodium

Red Skin Mashed Potatoes, Regular

1,050 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Skin Mashed Potatoes, RegularSide Items	320 kcal	5 g	37 g	17 g	3 g	1,050 mg
1/2 Chicken and ChipsChicken Items	840 kcal	72 g	34 g	47 g	4 g	1,960 mg

Choose Red Skin Mashed Potatoes, Regular if your priority is keeping calories lower. It has 320 calories per serving.

Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.

If sodium matters, Red Skin Mashed Potatoes, Regular is the lighter sodium pick at 1,050mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.