Roasted Brussels Sprouts, Regular vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Roasted Brussels Sprouts, Regular is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Roasted Brussels Sprouts, Regular

135 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Roasted Brussels Sprouts, Regular

870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Brussels Sprouts, RegularSide Items	135 kcal	6 g	19 g	15 g	6 g	870 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Roasted Brussels Sprouts, Regular if your priority is keeping calories lower. It has 135 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Roasted Brussels Sprouts, Regular is the lighter sodium pick at 870mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.