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Last updated: Aug 9, 2026

Nando's Peri-Peri

Roasted Brussels Sprouts, Regular

Side ItemsPopular

Nando's Peri-Peri Roasted Brussels Sprouts, Regular is fat-leaning, with about 57% of macro calories from fat. Each serving has 135 calories, 6g protein, 19g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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135

Calories

Per serving

6 g

Protein

19 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories135 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 870 mg38%

Total Carbohydrate 19 g7%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

135

kcal

Protein6 g (10%)

Carbs19 g (32%)

Fat15 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

10% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 6 g21%

Sodium 870 mg38%

Sugars 7 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 6g protein and 135 calories.No

Lower carb19g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Brussels Sprouts, Regular has 405 fewer calories than 1/2 Chicken and 62g less protein. Compare

Roasted Brussels Sprouts, Regular has 705 fewer calories than 1/2 Chicken and Chips and 66g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Roasted Brussels Sprouts, Regular Compared With Nearby Items

Nando's Peri-Peri Roasted Brussels Sprouts, Regular is listed in the Side Items category with 135 calories, 6g protein, 19g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Brussels Sprouts, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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