Roasted Brussels Sprouts, Regular vs 1/2 Chicken and Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Roasted Brussels Sprouts, Regular is lowest in calories, while 1/2 Chicken and Chips gives the most protein.

Lowest calories

Roasted Brussels Sprouts, Regular

135 kcal

Highest protein

1/2 Chicken and Chips

72 g protein

Lowest carbs

Roasted Brussels Sprouts, Regular

19 g carbs

Lowest sodium

Roasted Brussels Sprouts, Regular

870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Brussels Sprouts, RegularSide Items	135 kcal	6 g	19 g	15 g	6 g	870 mg
1/2 Chicken and ChipsChicken Items	840 kcal	72 g	34 g	47 g	4 g	1,960 mg

Choose Roasted Brussels Sprouts, Regular if your priority is keeping calories lower. It has 135 calories per serving.

Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.

If sodium matters, Roasted Brussels Sprouts, Regular is the lighter sodium pick at 870mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.