Smoky Rosalita vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Smoky Rosalita is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Smoky Rosalita

320 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Smoky Rosalita

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoky RosalitaAlcoholic Beverages	320 kcal	0 g	34 g	0 g	0 g	60 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Smoky Rosalita if your priority is keeping calories lower. It has 320 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Smoky Rosalita is the lighter sodium pick at 60mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.