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Last updated: Aug 9, 2026

Nando's Peri-Peri

Smoky Rosalita

Alcoholic BeveragesPopular

Nando's Peri-Peri Smoky Rosalita is carb-leaning, with about 100% of macro calories from carb. Each serving has 320 calories, 0g protein, 34g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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320

Calories

Per serving

0 g

Protein

34 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 60 mg3%

Total Carbohydrate 34 g12%

Dietary Fiber 0 g0%

Total Sugars 33 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein0 g (0%)

Carbs34 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 60 mg3%

Sugars 33 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 320 calories.No

Lower carb34g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar33g total sugars per serving.Yes

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Art Car IPA, On Tap270 kcal · 4 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoky Rosalita has 220 fewer calories than 1/2 Chicken and 68g less protein. Compare

Smoky Rosalita has 520 fewer calories than 1/2 Chicken and Chips and 72g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Smoky Rosalita Compared With Nearby Items

Compared with Art Car IPA, On Tap, another Alcoholic Beverages item at Nando's Peri-Peri, Smoky Rosalita has 50 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smoky Rosalita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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