Smoky Rosalita vs 1/2 Chicken and Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Smoky Rosalita is lowest in calories, while 1/2 Chicken and Chips gives the most protein.

Lowest calories

Smoky Rosalita

320 kcal

Highest protein

1/2 Chicken and Chips

72 g protein

Lowest carbs

Smoky Rosalita

34 g carbs

Lowest sodium

Smoky Rosalita

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoky RosalitaAlcoholic Beverages	320 kcal	0 g	34 g	0 g	0 g	60 mg
1/2 Chicken and ChipsChicken Items	840 kcal	72 g	34 g	47 g	4 g	1,960 mg

Choose Smoky Rosalita if your priority is keeping calories lower. It has 320 calories per serving.

Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.

If sodium matters, Smoky Rosalita is the lighter sodium pick at 60mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.