Spicy Chicken Caesar Salad, Plainish, Breast vs 1/2 Chicken and Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Spicy Chicken Caesar Salad, Plainish, Breast is lowest in calories, while 1/2 Chicken and Chips gives the most protein.

Lowest calories

Spicy Chicken Caesar Salad, Plainish, Breast

760 kcal

Highest protein

1/2 Chicken and Chips

72 g protein

Lowest carbs

Spicy Chicken Caesar Salad, Plainish, Breast

9 g carbs

Lowest sodium

Spicy Chicken Caesar Salad, Plainish, Breast

1,830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Chicken Caesar Salad, Plainish, BreastBowls & Salads	760 kcal	47 g	9 g	61 g	3 g	1,830 mg
1/2 Chicken and ChipsChicken Items	840 kcal	72 g	34 g	47 g	4 g	1,960 mg

Choose Spicy Chicken Caesar Salad, Plainish, Breast if your priority is keeping calories lower. It has 760 calories per serving.

Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.

If sodium matters, Spicy Chicken Caesar Salad, Plainish, Breast is the lighter sodium pick at 1,830mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.