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Nutrition comparison
Watermelon Mint Lemonade, 32 oz vs 1/2 Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.
Quick answer
Watermelon Mint Lemonade, 32 oz is lowest in calories, while 1/2 Chicken gives the most protein.
Add all to calculatorLowest calories
Watermelon Mint Lemonade, 32 oz
530 kcal
Highest protein
1/2 Chicken
68 g protein
Lowest carbs
1/2 Chicken
0 g carbs
Lowest sodium
Watermelon Mint Lemonade, 32 oz
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Watermelon Mint Lemonade, 32 ozBeverages | 530 kcal | 0 g | 132 g | 0 g | 3 g | 40 mg |
| 1/2 ChickenChicken Items | 540 kcal | 68 g | 0 g | 29 g | 0 g | 970 mg |
Which should you choose?
Choose Watermelon Mint Lemonade, 32 oz if your priority is keeping calories lower. It has 530 calories per serving.
Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.
If sodium matters, Watermelon Mint Lemonade, 32 oz is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.
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