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Last updated: Aug 9, 2026

Nando's Peri-Peri

Watermelon Mint Lemonade, 32 oz

BeveragesPopular

Nando's Peri-Peri Watermelon Mint Lemonade, 32 oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 530 calories, 0g protein, 132g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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530

Calories

Per serving

0 g

Protein

132 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 132 g48%

Dietary Fiber 3 g11%

Total Sugars 118 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein0 g (0%)

Carbs132 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 3 g11%

Sodium 40 mg2%

Sugars 118 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 530 calories.No

Lower carb132g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar118g total sugars per serving.Yes

High sodium40mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

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Blood Orange Mango Lemonade, 1 Gallon2,750 kcal · 4 g protein Blood Orange Mango Lemonade, 16 oz230 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Watermelon Mint Lemonade, 32 oz has 10 fewer calories than 1/2 Chicken and 68g less protein. Compare

Watermelon Mint Lemonade, 32 oz has 310 fewer calories than 1/2 Chicken and Chips and 72g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Watermelon Mint Lemonade, 32 oz Compared With Nearby Items

Compared with Blood Orange Mango Lemonade, 16 oz, another Beverages item at Nando's Peri-Peri, Watermelon Mint Lemonade, 32 oz has 300 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Watermelon Mint Lemonade, 32 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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