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Nutrition comparison
Watermelon Mint Lemonade, 32 oz vs 1/2 Chicken and Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.
Quick answer
Watermelon Mint Lemonade, 32 oz is lowest in calories, while 1/2 Chicken and Chips gives the most protein.
Add all to calculatorLowest calories
Watermelon Mint Lemonade, 32 oz
530 kcal
Highest protein
1/2 Chicken and Chips
72 g protein
Lowest carbs
1/2 Chicken and Chips
34 g carbs
Lowest sodium
Watermelon Mint Lemonade, 32 oz
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Watermelon Mint Lemonade, 32 ozBeverages | 530 kcal | 0 g | 132 g | 0 g | 3 g | 40 mg |
| 1/2 Chicken and ChipsChicken Items | 840 kcal | 72 g | 34 g | 47 g | 4 g | 1,960 mg |
Which should you choose?
Choose Watermelon Mint Lemonade, 32 oz if your priority is keeping calories lower. It has 530 calories per serving.
Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.
If sodium matters, Watermelon Mint Lemonade, 32 oz is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.
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