Butternut Squash Soup 12 oz vs Butternut Squash Soup 8 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Nanoosh menu items.

Quick answer

Butternut Squash Soup 8 oz is lowest in calories, while Butternut Squash Soup 12 oz gives the most protein.

Lowest calories

Butternut Squash Soup 8 oz

137 kcal

Highest protein

Butternut Squash Soup 12 oz

4 g protein

Lowest carbs

Butternut Squash Soup 8 oz

27 g carbs

Lowest sodium

Butternut Squash Soup 8 oz

513 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Butternut Squash Soup 12 ozSoups	207 kcal	4 g	41 g	5 g	6 g	778 mg
Butternut Squash Soup 8 ozSoups	137 kcal	3 g	27 g	4 g	4 g	513 mg

Choose Butternut Squash Soup 8 oz if your priority is keeping calories lower. It has 137 calories per serving.

Choose Butternut Squash Soup 12 oz if you want the most protein. It has 4g protein per serving.

If sodium matters, Butternut Squash Soup 8 oz is the lighter sodium pick at 513mg.

Open these items in the Nanoosh calculator to see combined calories and macros.