Chicken and Pepper Salad vs Butternut Squash Soup 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Nanoosh menu items.

Quick answer

Butternut Squash Soup 12 oz is lowest in calories, while Chicken and Pepper Salad gives the most protein.

Lowest calories

Butternut Squash Soup 12 oz

207 kcal

Highest protein

Chicken and Pepper Salad

14 g protein

Lowest carbs

Chicken and Pepper Salad

21 g carbs

Lowest sodium

Chicken and Pepper Salad

613 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken and Pepper SaladSalads	331 kcal	14 g	21 g	22 g	4 g	613 mg
Butternut Squash Soup 12 ozSoups	207 kcal	4 g	41 g	5 g	6 g	778 mg

Choose Butternut Squash Soup 12 oz if your priority is keeping calories lower. It has 207 calories per serving.

Choose Chicken and Pepper Salad if you want the most protein. It has 14g protein per serving.

If sodium matters, Chicken and Pepper Salad is the lighter sodium pick at 613mg.

Open these items in the Nanoosh calculator to see combined calories and macros.